At The Heart
Of our deepest self
is a quiet longing
for kindness.
At The Heart Of our deepest self is a quiet longing
for kindness.
A gentle Space
to meet youRself
with more care
and understanding
A gentle Space to meet youself
with more care and understanding
At The Heart
Of our deepest self
is a quiet longing
for kindness.
At The Heart Of our deepest self is a quiet longing
for kindness.
A gentle Space
to meet youself
with more care
and understanding
A gentle Space to meet youself
with more care and understanding
Sometimes life can become so demanding or painful that we lose touch with our own feelings and needs. We begin to move through the world feeling overwhelmed, anxious, or weary — trying to be who we think we “should” be, while something inside longs to be met with kindness.
Here, there’s a safe space for you — a quiet, gentle place to begin listening to yourself with more acceptance and care.
If you’re curious or have questions, feel free to reach out.
Supportive Therapy for Anxiety, Depression, and the Tender Parts where Self-Esteem Lives
Therapy can be a place to soften the inner critic, reconnect with yourself, and move toward greater steadiness and self-trust.
I am a licensed professional counselor offering online therapy to adults throughout Michigan, in a private, supportive and confidential setting.
My work is grounded in client-centered therapy, which creates a safe space through deep listening, acceptance, and understanding. From this foundation, I include practices such as IFS-informed parts work - a process that helps you understand and care for the parts of you that feel conflicted or in pain, and body-based practices such as progressive relaxation, breathwork, mindfulness, and somatic awareness.
Many people notice a gradual sense of feeling more grounded and connected with themselves, a kinder inner voice, steadier boundaries, less overwhelm, a growing sense of self-trust, and relationships that feel more mutual, honest and nourishing.
If you feel ready to begin, you can reach out here.